You push your limits, chase the perfect conditions, and live for the thrill. But beneath that dedication, there are common struggles that can hold you back and cut your sessions short.
I get it. I've felt it. And I'm here to solve it.
Created by Emma Cappeau,
Founder of Onda Yoga & Travel
"Hey there, I'm Emma ! As a fellow wind and water enthusiast, and Yoga Instructor, I've spent countless hours out on the water, feeling that incredible rush—and sometimes, the equally intense aches, pains, and mental fatigue that come with it. I know firsthand the unique demands our sports place on our bodies and minds.
That's why I've poured my passion and expertise into creating something truly special just for you: Water Warriors.
This isn't just another yoga program; it's a dedicated system designed to transform how you engage with your sport, both on and off the water."
Yoga for Wind & Water Athletes
This isn't just about stretching; it's about building a resilient, adaptable, and powerful version of yourself—inside and out. Water Warriors combines ancient wisdom with modern athletic needs to equip you with the tools you need to THRIVE.
Dynamic Yoga Flows for Strength & Stamina
Forget endless reps.
My specialised yoga sequences are crafted to build functional strength, increase endurance, and develop the deep core stability you need for sustained power on the water.
Restore, Recover & Prevent Injuries
Dive into restorative yoga sessions designed to release tension, accelerate recovery, and build essential body awareness. You'll learn how to listen to your body, prevent common injuries, and prolong your time doing what you love.
Improve Balance, Flexibility, & Mobility
Targeted movements will unlock your range of motion, enhance your balance, and improve your overall agility, allowing you to move with greater ease and precision.
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Inspiring Insight
& Guidance
Beyond the physical practice, we'll integrate insights from pro riders, inspiring talks and practical guidance to help you integrate these powerful techniques into every aspect of your athletic life.
Train Your Brain for Success
Through guided meditations, focused breathing techniques, and powerful visualization exercises, you'll learn to sharpen your mental focus, manage performance pressure, and cultivate an unshakeable mindset.
Your Studio, Anywhere.
Get expert guidance on demand, wherever you are – at home, on a trip, or after an epic session. All you need is your device. Plus, join a vibrant, supportive community of fellow wind and water athletes. Share progress, celebrate wins, and connect with people who truly "get" it.
